Table of Contents, page 1

INTRODUCTION, page 2

HISTORY, page 3

PRINCIPLES, page 4

TEACHING ROLLING, page 5

• Training Exercises
• The Teaching Roll

TYPES OF ROLLS, page 6

• Screw
• Steyr
• Reverse Screw
• Vertical Paddle
• C to C
• Storm
• Hand
• Other

SPECIALCIRCUMSTANCES, page 7

• Rough Water
• Shallow Water
• Re-Entry and Roll
• Stunt rolls

CONCLUSION, page 8